We build up a sweat 😅 increase our heart rate 💓and get a great workout 💪with some high energy kids yoga and an empowering guided meditation to finish!
Not just for kids either – grownups – this will have your heart pumping too! Bust out the leg warmers and feel the burn! You can do it! 🤸🤸
Let me know how it goes for you in the comments below and share the fun with #cosmickidsyoga
0:00 Super Yoga! | Dinosaur Disco 🦖A fast paced yoga game where we do each yoga pose to earn magic points! Look out for the dinosaur stampede and see if you can keep up!
4:48 Washing Machine Song | Cosmic Kids Yoga Disco! 🕺Get into the salsa groove as we practice our washing machine and tumble dryer moves!
7:09 Frank the Frog | A Cosmic Kids Yoga Adventure 🐸 We take a trip to Costa Rica to meet our friend Frank the Frog! We’re here for the animal version of the Olympic Games and learn how to support and cheer on our friends as they compete!
25:09 Super Hero Flying | A Guided Meditation for Kids | Peace Out – In this guided relaxation, it’s our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?! Let’s enjoy some calm time and let our mind take us on this magic journey.
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