A 50 minute compilation of yoga adventures, mindfulness and guided relaxations – with themes around courage, thinking positive and staying peaceful. 🌈
0:00 Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!
A kids yoga story which takes us on a adventure where we learn to stay calm, keep breathing and think positive!
22:53 Be the Pond | Cosmic Kids Zen Den – Mindfulness for kids
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our feelings. They come and go – and we can observe them – without getting swept up by them. There’s a really clever way of remembering this – our mind is like a pond full of fish. The fish are our feelings. If we remember to Be The Pond, we’ll let those feelings just swim by. Be the Pond!
28:30 Arnold the Ant | A Cosmic Kids Yoga Adventure!
Join Jaime on a kids yoga adventure – about having big dreams. Arnold is an ant who lives in an apple. He has a dream to go to space – but how could something amazing like that happen to him?
“All our our dreams can come true if we have the courage to pursue them.” Walt Disney
37:53 Peace Out Guided Relaxation for Kids | Magic Treehouse
In this guided relaxation, we discover a magical treehouse where we feel safe and happy. Peace Out is a series of guided relaxations and visualizations for kids, written and voiced by Jaime from Cosmic Kids.
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