Let’s get cosy with some Saturday Morning Yoga! A bit of movement, mindfulness and peace to nourish the whole family!
0:00 Joybob | A Cosmic Kids Yoga Adventure – We meet the most peacful joyful soul in Joybob the Polar Bear. He takes us round his community showing us how spreading peace and joy are the most valuable gifts you can give. Let’s soak up some of this good stuff!
16:30 Movies in my Mind | Cosmic Kids Zen Den – Let’s practice some awesome visualisation! This is great brain exercise and can help us get much better at concentrating! 🎥
24:46 Door Pose | Yoga Pose Universe – Who knew doors could be so much fun…and so good to stretch our sides! Let’s open up and see what’s on the other side! 🚪😮
26:31 Robin King | A Cosmic Kids Namastory – Time to sit back and enjoy a Christmas story. We meet the grumpy greedy Robin King who has forgotten what it means to be kind and nice to others. Let’s see what happens when he learns the error of his ways.
31:30 Peace Out Guided Meditation for Kids | Snowman – There is something magical about the snow! And building a snowman! Just like everything in life nothing is permanent and we have to enjoy things in the moment and accept that all things change or come to an end. ☃️
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