It’s time for Saturday Morning Yoga! We move, stretch and learn a few useful lessons about life as we enjoy a brilliant start to the weekend – fun for the whole family!
Let me know how it goes for you in the comments below and share the fun with #cosmickidsyoga
0:00 Popcorn the Dolphin is our guide as we embark on discovering the hidden yoga treasure! We have to be brave and do as Popcorn suggests – that is ‘Stay calm, keep breathing and think positive!’ Let’s see how we get on! 🐬
23:49 SUPER YOGA! – Dinosaur Disco – A 5 minute fast-paced yoga game for kids. Get the wiggles out and build your knowledge of lots of kids yoga poses! Copy the moves and let’s see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
28:43 Dolphin Pose | Yoga Pose Universe 🐬 – We dive and play through the waves of the ocean whilst building awesome strength in our shoulders and core! Have fun doing your best dolphin sounds too! I’m still working on mine! 😂
30:15 Aeroplane Pose | Yoga Pose Universe ✈️ Time for take off as we balance, press and lift our bodies into aeroplane pose. Great for building strength, boosting confidence and going neeeeoooooowww!
31:59 Surfer Pose | Yoga Pose Universe 🏄♀️ We ride the waves with a super sonic surfer pose – also known as Warrior 2 to grown up yogis! Great for building strength in the legs and opening the hips. 🤙
33:19 Peace Out Guided Mediation for Kids | Star Fish – We follow the breath and movement of a starfish in this wonderful calming and centering Peace Out. ✌️
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