Welcome to your weekly Saturday Morning Yoga session! Come and join me on our favourite halloween themed yoga adventure with Ruby Broom along with some magical mindfulness and guided relaxation.
0:00 Ruby Broom | A Cosmic Kids Yoga Adventure – We learn what it’s like being a witch in the real world and how to celebrate the unique qualities that make us different to everyone else. A story to build self belief!
18:41 Jaime’s Brain Breaks | Focus Potion 🧪- A magical sequence to warm up our core and make space in our minds! We twist, we fold, we reach and stir preparing this powerful potion to improve our focus.
24:01 SUPER YOGA! | Super Safari – A 5-minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses – for home, the classroom and parties! Copy the moves and let’s see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
29:19 Skeleton Dance | Extended Mix – 3 whole minutes of silly dancing for kids. For people who love to do the Skeleton Dance over and over and over again! It even gets faster towards the end! Something to get the wriggles out! 💀
32:54 Spider Pose | Yoga Pose Universe – Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips! Jaime! It’s behind you!!!! 🕷🕸
34:44 Peace Out Guided Meditation for Kids | Friendly Wishes – We imagine ourselves at the side of a beautiful lake where we drop pebbles into the water and make wishes on behalf of ourselves, those we love, we know and even those we don’t like very much. This meditation is called metta – it’s about developing unconditional love for all beings. 💓
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Yoga Pose Universe Poster
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Online kids yoga teacher training with Jaime from Cosmic Kids Yoga
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