Join Jaime on a fun yoga journey around ‘Red Nose Island’ for Red Nose Day, incorporating a number of yoga moves to get bodies moving and introducing FOFBOCNOF (a classic mindfulness acronym, FOF BOC, which stands for Feet On Floor, Bum On Chair, with a Red Nose Day makeover adding a bit of Nose On Face!)
Do a guided FOFBOCNOF here with Jaime: https://youtu.be/gZefCXxGSHM
Cosmic Kids and Comic Relief have launched this special bespoke yoga adventure to equip kids with a fun but useful tool to help find calm, day to day. This collaboration will see up to 25,000 schools up and down the UK don their red noses on the morning of Friday 18th March, and take part in their own mindfulness moment for Red Nose Day. All proceeds from this video go to Comic Relief.
Comic Relief has been supporting children and young people’s mental health work for over 30 years and this activity is part of the ongoing campaigning effort to educate young people on the importance of mental health and emotional wellbeing. Money raised by Red Nose Day will help people in the UK and around the world live free from poverty, violence and discrimination, and support people with their mental health.
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