Welcome to your Saturday Morning Yoga mix of videos to get your whole family moving, stretching and taking some time to make your minds feel happy and healthy too! 🧘♀️
0:00 Trolls | A Cosmic Kids Yoga Adventure – We are ready to PARTY! Let’s bring the rainbows, the sparkles, the hair and the hug time all together now in this super fun yoga version of Dreamworks Trolls! 🌈
32:59 Cosmic Kids Yoga Disco | Hot Air Balloonin – Welcome to the Yoga Disco! Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves – all to a funky electro beat.
35:56 Dancer Pose | Yoga Pose Universe – Let’s learn Dancer Pose – a special challenge for learning how to balance. This pose is great for opening up the front of our chest and shoulders and strengthening the legs and ankles. Don’t worry if you wobble or fall over – it’s all part of the fun! Top tip – try to focus your gaze on one point in front of you as you balance!
The music in this video is Waltz of the Flowers from Tchaikovsky’s ballet The Nutcracker, composed in 1892. 💃🏻
38:06 Surfer Pose | Yoga Pose Universe 🏄♀️ We ride the waves with a super sonic surfer pose – also known as Warrior 2 to grown up yogis! Great for building strength in the legs and opening the hips. 🤙
39:27 Tree Pose | Yoga Pose Universe – This one’s a real favourite – Tree Pose! Great for stretching our sides and practising our balance – as well as strengthening our back and legs. Can I blow you over? Or are you too strong? 🌳
41:03 Peace Out Guided Relaxation for Kids | Superhero Flying
In this guided relaxation, it’s our birthday and we receive a mystery gift that gives us the superhero power of flying. Where will we go?! Let’s enjoy some calm time and let our mind take us on this magic journey. 🦸♀️🦸♂️
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