A super selection of yoga, mindfulness and meditation to get everyone in the family feeling strong, balanced and grounded!
0:00 Popcorn and the Pirates | A Cosmic Kids Yoga Adventure! We are ready to race the pirates to the treasure with our trusty friend, Popcorn the Dolphin 🐬We are brave, smart and strong as we face all manner of challenges and use our yoga to overcome!
16:19 SUPER YOGA! | Super Safari – A 5-minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses – for home, the classroom and parties! Copy the moves and let’s see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
21:37 Tree Pose | Yoga Pose Universe – This one’s a real favourite – Tree Pose! Great for stretching our sides and practising our balance – as well as strengthening our back and legs. Can I blow you over? Or are you too strong? 🌳
23:36 Eagle Pose | Yoga Pose Universe – We twist, balance and perch like magnificent eagles 🦅 in this awesome yoga pose video!
25:34 Hero Pose | Yoga Pose Universe – Hero Pose is a wonderfully strong position – and helps you feel positive and capable. Remember to make sure your toes are pointing back when you do this one!
27:23 Getting Wanty | Cosmic Kids Zen Den – We learn to notice that feeling we sometimes get when we just really WANT something! A kind of I MUST HAVE IT! And how if we don’t get it, we can find ourselves getting upset! Like REALLY upset! But when we step back and think about it, was it worth all that heartbreak and pain? No! Not really! This Zen Den is all about the idea of attachment and how we can learn to notice the ‘wanty’ feeling and DECIDE to let it go.
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Online kids yoga teacher training with Jaime from Cosmic Kids Yoga
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