A selection of calming kids yoga and mindfulness to help kids wind down after a busy day. We begin with some gentle but fun yoga, followed by a classic mindfulness exercise and finishing with a peaceful meditation where we let go of all our worries, fears and anger. After all this you and the kids will be on cloud 9!
Perfect post school or at the end of the school day or before bed.
0:00 Tallulah the Owlet | A Cosmic Kids Yoga Adventure β We visit a baby owl (also known as an owlet) to help her with a test thatβs coming up at Owl School! We learn what βwisdomβ means and how we can become wise β just like owls are.
23:13 Candle of Concentration | Cosmic Kids Zen Den β Focusing on a candle has been used as a meditation technique for centuries! Letβs try it now and see if we can still see it when we close our eyes.
28:30 Bye Bye Boat | Peace Out Guided Meditation for Kids β Let your worries, fear and anger float away on the bye bye boat. Enjoy this meditation to reduce anxiety and let go of all stress.
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