Bursting with Excitement Yoga Club ๐ŸŽ‰ (Week 73) | Cosmic Kids Yoga

As Christmas comes closer and the excitement builds, it can sometimes get a little too much. This week’s Yoga Club teaches us how to manage those big feelings and chill out.

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Included in this weekโ€™s episode, youโ€™ll find: โ 

๐Ÿ‘‹ 00:00 – 02:05 I Messages from Jaime
๐Ÿฆ” 02:05 – 18:07 I A yoga adventure about Sonic The Hedgehog. Learn how to balance our super sonic energy levels with plenty of peace, rest and calm.
๐ŸŽ„ 18:07 – 21:00 I A preview of our new App exclusive Christmas Nutcracker yoga adventure
๐Ÿถ 21:00 – 22:24 I A lesson in Dog Pose. WOOF!
๐Ÿฌ 22:24 – 27:42 I A Zen Den about why we sometimes get ‘wanty’ and how to manage the feeling.
๐Ÿฆ… 27:42 – 29:40 I A lesson in Eagle Pose
๐Ÿ˜ด 29:40 – 37:00 I A guided meditation in which we discover the Flop-o-meter – a way of measuring how floppy our bodies can become.

We love hearing what you’re enjoying and what you’d like to do on Yoga Club, so get in touch with us at yogaclub@cosmickids.com!

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