Come on down to Saturday Morning Yoga and let’s polish up on our flossing skills! Kids…I know this is your area, but get your family involved and see if they can do it too! Yoga followed by mindfulness, some special poses for you to practice AND a guided meditation to make you feel amazing!
0:00 Fairy Floss | A Cosmic Kids Yoga Adventure – Let’s see if we can save the day with our dancing and our flossing! A story to get you moving and music to light up your day!
25:33 Thought Bubbles | Cosmic Kids Zen Den – Mindfulness for kids Here’s an easy way to learn about our thoughts! They’re a bit like bubbles – they come and go! And they make us feel things like happy or sad or worried or calm…Have fun understanding how your thinking works – and learn that every thought just passes by, like a bubble.
32:18 Flamingo Pose | Yoga Pose Universe – Keep practicing your flamingo pose and your balancing skills will become AMAZING! This kids yoga pose is great for stretching your quads (the front part of your thigh) and for testing your balance. You can also hop up and down if you like!
33:49 Butterfly Pose | Yoga Pose Universe – Have a go at Butterfly Pose! It’s very good for opening our hips and strengthening our inner thighs – also good for jiggling our insides around a little bit which is a good thing! Can you lift up both wings together? See if you can! 🦋
35:57 Happy Baby | Yoga Pose Universe – We stretch, roll and giggle as we enjoy this super soothing yoga pose! 👶
37:03 Peace Out Guided Meditation for Kids | Moon and Stars – Relax back, enjoy the darkness and let your mind fill with the sparkliest stars. We float out into the sleepy night sky and allow our body to drift into a soothing healing sleep. 😴
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