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Mine! | Cosmic Kids Zen Den – Mindfulness for kids

Mine! | Cosmic Kids Zen Den – Mindfulness for kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground – where someone is playing on ‘my’ swing.
Why do we get that ‘Mine!’ feeling – even about things that don’t belong to us?
Jaime shows us how to notice it coming up, and explores the best things to do when it happens.... Read More

The Bye Bye Boat | Cosmic Kids Zen Den – Mindfulness for Kids

The Bye Bye Boat | Cosmic Kids Zen Den – Mindfulness for Kids
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on a guided meditation to help us leave behind our worries, anger and fear. A lovely calming meditation for kids.
Cosmic Kids Zen Den is a series to help kids with mindfulness – from the people behind Cosmic Kids Yoga.... Read More