Pop on your favourite Christmas jumper or some lovely festive accessories and enjoy this week’s Yoga Club.
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Included in this week’s episode, you’ll find:
👋 00:00 – 04:07 I Big Hello from Jaime
🐻 01:40 – 05:18 I A lesson in Bear Walking
🎅🏻 05:18 – 21:17 I Our Christmas Special Yoga Adventure where we go to the North Pole in search of Santa!
🌨️ 21:17 – 25:46 I A Whirly Burly Snow Storm Zen Den, where Jaime explains how breathing can help calm our busy minds.
❄️ 25:46 – 31:11 I Winter Wonderland Super Yoga
🦸 31:11 – 33:01 I A lesson in Hero Pose
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