Check out this Happy Hack for Mental Health Awareness Month from Jaime at Cosmic Kids! Being the Pond is the perfect way to think about our emotions, how many of them we have and how they work.
We imagine our emotions as different fish, swimming around our minds (the pond!). There’s a happy fish, a sad fish, a sleepy fish, a calm fish, a kind fish, a selfish fish, an angry fish and more… So many fish swimming around the pond. By learning to ‘be the pond’, we can just watch our different feelings swimming by. Every feeling is welcome. Let’s be the pond, and see what kinds of feelings we’re feeling!
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