When you’re focused on the thing that you’re doing, you are most likely to get it done. And do it well – happy days!
To get good at focusing, practice Body Scanning!
Imagine your focus is a torch light. Shine your light on each part of your body one at a time. Start with your feet and work up slowly. Not forgetting your arms, your hands and your face! I like to do this, lying on the sofa – and it’s really relaxing too. Try it yourself!
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