Enjoy a woof-tastic mix of dog and puppy themed kids yoga and mindfulness videos to help kids self-regulate and understand how to train their attention.
0:00 Spartz-24 | A Cosmic Kids Yoga Adventure – We go into the future to visit a robot dog called Spartz-24. We help him notice when he stops listening, or concentrating and get him re-energised and switched back on again.
11:52 Dog Pose | Yoga Pose Universe – Let’s enjoy a lovely downward dog pose. Great to wake up a tired mind and stretch our backs and legs.
13:14 Mike and Muttnik on the Moon | A Cosmic Kids Yoga Adventure – Mike the Cosmic Space Monkey has lost his best friend – Muttnik the Space Dog. We solve the clues and go on a mission to find him. A story to help us learn what to do if and when we ever get lost.
30:50 Mini the Puppy | A Cosmic Kids Zen Den Mindfulness Video – We meet Mini the Puppy in this episode. She helps us understand how our attention works and we learn ways we can train our attention to make it work for longer.
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