A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
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Included in this week’s episode, you’ll find:
🍂 A special Zen Den field trip – a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 A preview of our app exclusive Yoga Adventure of Goldilocks And The Three Bears!
🍂 A lesson in Tree Pose!
🍂 A lesson in Bear Walks pose!
🍂 A 10-minute guided relaxation where we imagine how cosy and warm we’d be if we were cats!
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📗 Learn to teach kids yoga with me! 📗
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