Look after your wonderful mind with a Cosmic Kids Yoga Club all about mental health!
π To learn more tips and tools, download our NEW #MentalHealthSuperpowers pack on the app: https://app.cosmickids.com
– – – – – – – – – – – – –
Itβs been a challenging year, so itβs more important than ever to take care of yourself – mentally and physically. Included in our mental health episode for Mental Health Awareness Month you’ll find:
πA Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explore the power of positive thinking!
π A Zen Den that teaches us that we are separate from our feelings
π A Zen Den called The Owl and the Guard Dog that teaches us about the different parts of the brain
π A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.