Celebrate Thanksgiving with a Yoga Club all about gratitude, family and friendship!
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Included in this week’s episode, you’ll find:
👋 00:00 – 03:46 I Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ 03:46 – 04:40 I A lesson in Star Pose!
🌈 04:40 – 24:00 I A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 24:00 – 31:57 I Zen Den Taste Test where Jaime talks about mindful eating. Have a small piece of something tasty handy for this one so you can join in.
🍼 31:57 – 33:20 I A lesson in Happy Baby Pose!
❤️ 33:20 – 41:36 I Friendly Wishes Peace Out, a guided meditation where we imagine our loving thoughts as ripples on a lake’s surface.
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