Celebrate World Mental Health Day (October 10th 2021) with a Yoga Club that’s filled with tools and techniques to help you feel good!
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Included in this week’s Yoga Club, you’ll find:
🧠 A Yoga Adventure with Tallulah the Owlet that’s all about learning the meaning of wisdom!
🧠A lesson in Hot Air Balloon pose!
🧠A lesson in Cat-Cow Pose!
🧠A preview of one of our app exclusives where we make a Worry Box to help put space between ourselves and our thoughts!
🧠 A 10-minute guided relaxation about a little star that burns brighter every time we learn something!
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📗 Learn to teach kids yoga with me! 📗
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