Here’s a clip of me teaching the petal breathing exercise in the My Little Pony yoga adventure and shows just how fun it can be to learn breathing techniques!
Watch the full video here: https://www.youtube.com/watch?v=ucqYUEKGILM
Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life! It’s like a superhero cape for emotional regulation! 🦸♂️🌪️
When doing one of these exercises, we can hit the pause button on life and find joy in the simplest of things. ✨🌈 It’s a life skill that will serve kids now, and in the future. 🌬️🌟
Screentime that gives kids SUPERPOWERS!
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