Breathing exercises are brilliant mindfulness tools that can help us all navigate the ups and downs of life. Check out this My Little Pony breathing exercise for kids! ๐ฌ๏ธ๐
Watch the full episode here: https://www.youtube.com/watch?v=ucqYUEKGILM
Teaching kids multiple breathing exercises (like petal breaths and finger breathing) gives them a toolkit to access when they are feeling overwhelmed or anxious.
Deep breaths can help them calm down, release tension, and regain their cool. It’s like a superhero cape for emotional regulation! ๐ฆธโโ๏ธ๐ช๏ธ Here’s a clip of me teaching the petal breathing exercise in the My Little Pony yoga adventure and shows just how fun it can be to learn breathing techniques! Then, these tools simply become part of kids lives!
When doing one of these exercises, we can hit the pause button on life and find joy in the simplest of things. โจ๐
It’s a life skill that will serve kids now, and in the future. ๐ฌ๏ธ๐
Screentime that gives kids SUPERPOWERS!
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