A collection of fun yoga and mindfulness videos for kids and the whole family. Enjoy some healthy active screentime! Move, stretch, breathe and laugh through fun yoga, stories, games and mindfulness This morning we pay a lovely visit to the meadow…
Let me know how you get on with it in the comments below. Share the fun with #cosmickidsyoga
0:00 Enzo the Bee | A Cosmic Kids Yoga Adventure! Let’s see how determined one little Bee can be! Enzo the Bee 🐝is our special yoga adventure in this Saturday Morning Yoga! Enjoy breathing, moving and stretching the body while building courage in your heart to explore and help Enzo make the best honey 🍯that he can! All in the name of L💛VE!
15:49 Yes You Can! | Cosmic Kids Zen Den – Mindfulness for kids
Learning new things can be tough! It can feel like we have a monster in our minds saying ‘you can’t do it!’ In this video, I share how to overcome the hard bit of doing something for the first time. We can make the ‘I can’t’ monster disappear – just by saying “OH YES I CAN!”
21:56 SUPER YOGA! – Dinosaur Disco – A 5 minute fast-paced yoga game for kids. Get the wiggles out and build your knowledge of lots of kids yoga poses! Copy the moves and let’s see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
26:46 Butterfly Pose | Yoga Pose Universe – Have a go at Butterfly Pose! It’s very good for opening our hips and strengthening our inner thighs – also good for jiggling our insides around a little bit which is a good thing! Can you lift up both wings together? See if you can!
28:34 Dragonfly Pose | Yoga Pose Universe – Try this wonderful looking yoga pose! Dragonfly pose gives a lovely stretch at the front of the hips and down our tummy. Have a go!
30:20 Peace Out Guided Relaxation for Kids | Magic Treehouse – Settle in for a soothing, relaxing end to your Saturday Morning Yoga session. In this guided relaxation, we discover a magical place at the top of the garden where we feel safe and happy.
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