Let’s get the weekend started with some fun-filled yoga movement and mindfulness! It’s Saturday Morning Yoga!
0:00 Frank the Frog | A Cosmic Kids Yoga Adventure
We’re off to the jungles of Costa Rica to meet our favourite frog 🐸FRANK! 🐸He is hosting a special Olympic Games and we are the guests of honour! We try out all sorts of fun sports whilst learning the importance of cheering on and supporting our friends.
18:48 Jaime’s Brain Breaks | Little Green Frog
Time for some vocal and funny face frog 🐸yoga! See if you can learn the song, copy the actions and keep up the pace! Get ready with your jazz hands! 👐
22:14 Super Yoga | Dinosaur Disco
A 5 minute fast-paced yoga game for kids. Get the wiggles out and build your knowledge of lots of kids yoga poses! Copy the moves and let’s see how many points we can score! A fun challenge for memory, coordination and information processing. A great one for the whole family to try!
27:10 Snake Pose | Yoga Pose Universe – We enjoy a lovely stretch for the front of our body as we become wiggly hissy snakes 🐍
28:49 Bicycle Pose | Yoga Pose Universe – Let’s pedal our legs, feel the breeze in our hair and whizz along all whilst toning our tummy muscles! 🚲
30:18 How to Deal with Nerves | Cosmic Kids Zen Den – Mindfulness for kids – If you ever have to compete or perform to an audience or take a test, you may experience nerves. In this video we practice a really simple technique to help us steady the nervous feeling so we can do our best!
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