Time to get everyone together and ease into the weekend with some wonderful yoga and mindfulness! Join me for Saturday Morning Yoga!!
0:00 Mike and Muttnik on the Moon | A Cosmic Kids Yoga Adventure – Join Mike the Cosmic Space Monkey as we search for his best friend Muttnik, Astro Dog. A story about looking out for our friends – and what you should do if you get lost… ๐๐ถ๐๐
18:17 Master the Monkey ๐ต| Cosmic Kids Zen Den – We learn how our mind can jump about to one though after another just like a little monkey jumping all over the place. Let’s try a little game to see if we can steady our monkey minds and learn that super power called ‘concentration’.
24:03 Cosmic Kids Yoga Disco | Washing Machine Song – Do the โWashing Machineโ (a core-strengthening yoga move) and the โTumble Dryer โ(a breathing exercise to encourage exhalation) – all to a funky latin beat. Rihanna meets Gloria Estefan meets me wearing a purple onesie! ๐
26:26 Dog Pose | Yoga Pose Universe – This is a great yoga pose to refresh our minds and strengthen our shoulders. We also get a lovely stretch all the way down the backs of our legs. ๐ถ
28:03 Digging Pose | Yoga Pose Universe – We enjoy a lovely big stretch through our shoulders and down the back of our legs as we dig on down to Australia no less! ๐ฆ
29:20 Peace Out Guided Meditation for Kids | Flop-o-meter – In this guided meditation we explore the various levels of floppiness in our bodies! Right the way from a robot to some cooked spaghetti! ๐ค ๐
Let me know how it goes for you in the comments below and share your yoga fun on social media using the #cosmickidsyoga
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