Hello and welcome to Saturday Morning Yoga! Time for some yoga and mindfulness to get our weekend off to a super sonic start! 🚀
0:00 We are heading into outer space with our favourite space chimp – Mike! 🐵Our mission is to rescue some friends who have been captured by an evil alien mudfish called Snarge! In the midst of all the drama and excitement, Mike shows us what empathy is – and compassion.
12:14 Jaime’s Brain Breaks | Ready to Launch 🚀 We prepare our bodies and minds to launch into the day, ready for anything!
16:47 Cosmic Kids Yoga Disco | Hi My Name’s Joe – Time to get warm! See if you can keep up with the moves and even pick up the song to sing along! It’s a catchy one – and will make you laugh! 😂
20:36 Pigeon Pose | Yoga Pose Universe – Stretch and open those hips and puff out your chest feathers as we coo and relax in this magnificent yoga pose. 🐦
22:39 Fish Pose | Yoga Pose Universe – Lift your heart and bob away as you enjoy a lovely stretch down the front of your body. 🐠
23:48 Peace Out Guided Meditation for Kids | Moon and Stars – Relax back, enjoy the darkness and let your mind fill with the sparkliest stars. We float out into the sleepy night sky and allow our body to drift into a soothing healing sleep. 😴
Let me know how it goes for you in the comments below and share your Cosmic fun with #cosmickidsyoga
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