A magic mix of entertaining and fun yoga, mindfulness and meditation videos for the kids and the whole family to enjoy!
Let me know how it goes for you in the comments below! Share the fun using #cosmickidsyoga! 1,2,3 Namaste!
0:00 Peter Cottontail | A Cosmic Kids Yoga Adventure
An Easter Bunny ๐ฐthemed yoga adventure to bring the spring into our hearts!๐ท๐ฃPeter Cottontail takes us on an Easter egg hunt, but we discover that the naughty Tickley Monkeys have taken all the eggs!๐๐๐Oh no! They clearly don’t understand what it means to share! Luckily we do, so let’s see if we can save the eggs in time for Peter Cottontail’s Easter Egg rounds! This is a lovely kids yoga adventure about sharing!
23:28 Taste Test | Cosmic Kids Zen Den – Mindfulness for kids
In this video we learn about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Make sure you have a small piece of something tasty handy for this one so you can join in! A berry, a raisin or a chocolate button if you happen to have any!
32:06 Cosmic Kids Yoga Disco | Bunny Bounce
Welcome to the Yoga Disco!
This one is all about Bunny Hops! A kids yoga move to work the body! (On the way to handstand…)
Do the Bunny Bounce – and have a great time bouncing around the living room!
35:32 Horse Pose | Yoga Pose Universe
Saddle up and trot on as we practice a wonderful kids yoga pose – Horse pose! Great for strengthening the core, legs and shoulders and also for stretches our hips and our thighs. Clip clop!
37:24 Deer Pose | Yoga Pose Universe
Let’s learn Deer Pose! It’s a lovely calming twist which keeps our spine healthy and supple. See if you can spot the deer when she pops up! She seems to appear in all sorts of places in this video! This pose is Ardha Matsyendrasana (Half Lord of the Fishes Pose) with a straight leg in adult yoga.
39:03 Peace Out Guided Meditation for Kids | The Tickle Pixie – In this guided relaxation, we learn to notice the tiny vibrations on our skin – the Tickle Pixie – we slowly become more aware of the sensations in our bodies, helping us learn to notice how we feel. Enjoy the sensations of the tickle pixie in this mindfulness body scan adaptation made specially for kids.
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