Join me for Saturday Morning Yoga! A fun mix of yoga, stories, mindfulness and meditations. Perfect for kids, but even better when the whole family joins in! Let me know how you get on in the comments below. Share the fun with #cosmickidsyoga
0:00 Stella the Stick Insect | A Cosmic Kids Yoga Adventure Off we go on a bugalicious yoga adventure with our best beastie Stella the Stick Insect! In this story we work on self belief and allowing our own light to shine through!
20:09 Brain Break | Sit n Stretch – Let’s all grab a seat and enjoy some easy seated stretching. Useful to remember if you’re on a plane!
27:20 Tree Pose | Yoga Pose Universe – Balance and grow your branches tall in this classic yoga pose! Can I blow you over? Nooooo!
29:09 Spider Pose | Yoga Pose Universe – We’re all in a tangle here trying our spider pose. Give it a go and keep smiling as you do! It’s not the easiest yoga pose!
30:52 Butterfly Pose | Yoga Pose Universe – A great hip opener and a big stretch when we open our wings. Keep your back as long and tall as you can! Beautiful!
33:25 Cosmic Kids Yoga Disco | Washing Machine Song – Get into the groove with your washing machine moves! Let’s channel our inner Rhianna and dance dance dance!
35:46 Super Yoga! Super Safari – Ready, set, go! Play Super Yoga with me and let’s see if we can do all these yoga poses together. I wonder how many points we’ll score and how amazing we’ll all feel at the end?
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