A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus ๐โ๏ธ
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One of the foundations of mental health is awareness. Thatโs why the body scan exercise is such a powerful tool. As far as โmeditationโ practices go, this one for me feels the most visceralโฆyou can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge – so tell them before they start, this might be one they find trickyโฆteeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them
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๐ฌ The complete Cosmic Kids video library.
๐ฑ View on any computer, TV, smartphone and tablet.
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๐ Learn to teach kids yoga with me! ๐
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