Spread some holiday cheer with our festive collection of winter favourites!
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Included in this week’s episode, you’ll find:
👋 00:00 – 01:40 I Hello’s from Jaime
❄️ 01:40 – 07:05 I Winter Wonderland Super Yoga
🦌 07:05 – 08:33 I A lesson in Deer Pose
🌈 08:33 – 14:30 I A Zen Den episode where Jaime talks about that ‘Mine!’ feeling – Why do we get it, even about things that don’t belong to us?
❤️ 14:30 – 30:12 I We meet Joybob The Polar Bear and learn about spreading joy and peace, welcoming all and finding joy in the little things.
☃️ 30:12 – 39:16 I Snowman Peace Out, a guided meditation where we learn about enjoying the moment and letting things go.
We love hearing what you’re enjoying and what you’d like to do on Yoga Club, so get in touch with us at yogaclub@cosmickids.com!
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