GET THOSE WRIGGLES OUT with a mix of our Yoga Disco tracks. Yoga-based movement set to upbeat music. Can you do the full 12 minutes?
0:00 Washing Machine Song
Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) – all to a funky latin beat.
2:21 Hot Air Balloonin’
Do ‘Hot Air Balloon’ (a breathing exercise) and lots of other fun yoga moves – all to a funky electro beat.
5:07 Bunny Bounce
This one is all about the Bunny Hops! A kids yoga move to work the body! (On the way to handstand…)
8:22 Hi, My Name’s Joe
Shake your sillies out with Jaime in this high energy music and movement. Part of the Yoga Disco series. Push this button with your LEFT FOOT!!!
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