Time to get everyone together and ease into the weekend with some wonderful yoga and mindfulness! Join me for Saturday Morning Yoga!!
0:00 Mr Hoppit is a hare who finds change and accepting new folk quite challenging! In this story we see him learn how much more joy is available to him if he can just open his heart and celebrate diversity! 🐇
18:57 Why are some people mean? | Cosmic Kids Zen Den – Mindfulness for kids – It’s helpful to understand why people can sometimes be mean to each other. When you know you’ll feel a lot less worried about it!
24:41 Cosmic Kids Yoga Disco | Bunny Bounce – Welcome to the Yoga Disco! This one is all about Bunny Hops! A kids yoga move to work the body! (On the way to handstand…) Do the Bunny Bounce – and have a great time bouncing around the living room! 🐰
28:28 Archer Pose | Yoga Pose Universe – Ready, aim and piooooow! Enjoy practicing being an archer whilst opening the hips and strengthening the core. It also gives our arms and legs a really good stretch! 🎯
29:53 Telephone Pose | Yoga Pose Universe – The telephone is ringing! That’ll be the foot telephone! Can you lift the sole of your foot to your ear and see who it is? Hello! ☎️
31:55 Peace Out Guided Meditation for Kids | Friendly Wishes – We imagine ourselves at the side of a beautiful lake where we drop pebbles into the water and make wishes on behalf of ourselves, those we love, we know and even those we don’t like very much. This meditation is called metta – it’s about developing unconditional love for all beings. 💓
Let me know how it goes for you in the comments below and share the fun with #cosmickidsyoga
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