Time to get everyone together and ease into the weekend with some wonderful yoga and mindfulness! Join me for Saturday Morning Yoga!!
0:00 Pedro the Penguin | A Cosmic Kids Yoga Adventure – Our friend Pedro the Penguin is determined to learn how to fly! He has seen other birds doing it so why can’t he?! Pedro doesn’t know that Penguins can’t actually fly – but he doesn’t let this stop him. He keeps working at it, coming up with new ideas until he cracks it! 🐧💪
12:25 Cosmic Kids Yoga Disco | Hi My Name’s Joe – Time to get warm! See if you can keep up with the moves and even pick up the song to sing along! It’s a catchy one – and will make you laugh! 😂
16:10 Bowl Pose | Yoga Pose Universe – Have a go at the kids yoga pose, Bowl Pose! Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest – and for giving us lovely strong muscles in our backs! Remember to breathe in as you lift up! Also known as Bow Pose in grownups yoga or Dhanurasana in Sanskrit! 🍲
17:57 Crow Pose | Yoga Pose Universe – A challenging pose that helps us learn how to transfer and our weight from our legs and feet to our arms and hands. Practice practice!
19:17 Sandwich Pose | Yoga Pose Universe – We make a sandwich and at the same time lengthen the backs our legs, grow tall in our spine and twist side to side to increase mobility. Now that’s a proper sandwich! 🥪
22:04 Peace Out Guided Meditation for Kids | Snowman – There is something magical about the snow! And building a snowman! Just like everything in life nothing is permanent and we have to enjoy things in the moment and accept that all things change or come to an end. ☃️
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