A magic mix of entertaining and fun yoga, mindfulness and meditation videos for the kids and the whole family to enjoy!
0:00 Sheriff Updown the Rabbit | A Cosmic Kids Yoga Adventure – Our adventure takes us to the Wild West where the Sheriff of the town – Sheriff Updown (who is a rabbit) is having troubles with some bad guys! But when he finds a very rare and special magical wand called the zappy happy, he finds he has a new power – the power of positivity – which seems to work wonders turning those bad guys good!
21:20 Yes You Can! | Cosmic Kids Zen Den – Mindfulness for kids
Learning new things can be tough! It can feel like we have a monster in our minds saying ‘you can’t do it!’ In this video, I share how to overcome the hard bit of doing something for the first time.
We can make the ‘I can’t’ monster disappear – just by saying “”OH YES I CAN!”””
27:51 Cosmic Kids Yoga Disco | Bunny Bounce – Welcome to the Yoga Disco!
This one is all about Bunny Hops! A kids yoga move to work the body! (On the way to handstand…)
Do the Bunny Bounce – and have a great time bouncing around the living room! 🐰 ”
31:17 Archer Pose | Yoga Pose Universe – Ready, aim and piooooow! Enjoy practicing being an archer whilst opening the hips and strengthening the core. It also gives our arms and legs a really good stretch! 🎯
33:07 Flying Pose | Yoga Pose Universe – Time for take off in this epic balancing pose also known as Warrior 3 in grown-ups yoga! Feel free to grab on to something to help you balance if needs be!
34:47 Peace Out Guided Meditation | Fluffy Bunny 🐰- A lovely cuddly guided visualisation where we find a baby bunny! We have to be so gentle as we cradle it in our arms and watch it fall asleep – before it’s mummy and daddy come back for it and they all hop off together. So cute!
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