It’s okay to feel nervous – we all feel nervous sometimes. Mr. Andy from Headspace is here to help and teach Rosita and Carmen a special monster meditation called “Belly Buddy Breathing.” With a little bit of teamwork, Rosita’s ready for her first day of school! When you feel nervous, grab a buddy and try a little bit of “Belly Buddy Breathing.”
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Sesame Street is a production of Sesame Workshop, a nonprofit educational organization. The Workshop produces Sesame Street programs, seen in over 150 countries, and other acclaimed shows, including The Electric Company. Beyond television, the Workshop produces content for multiple media platforms on a wide range of issues including literacy and numeracy, emotional wellbeing, health and wellness, and respect and understanding. Learn more at http://www.sesamestreet.org.