Be The Pond is our second most shared video on YouTube (second only to our Frozen yoga adventure, which is a classic of course!). The reason Be The Pond is shared so often by parents and teachers is because it’s such a simple and effective mindfulness tool.
Talking to kids about big feelings and how they can properly process and understand them isn’t easy, but be the pond can really help. I actually use this mindfulness tool even as a grown up all the time!
I get loads of messages about how their kids or class have reminded them when they feel frustrated or anxious to ‘be the pond’ 💜 🐟
Here’s a wonderful clip of Cosi explaining a bit more about ‘be the pond’ and how it works in practice!
A huge THANK-YOU to @christinasonthemove over on Instagram for sharing and of course to Cosi (aka @crushofthestingingwasp!) 💜
Screentime that gives kids SUPERPOWERS!
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